THE FUTURE OF ONLINE FITNESS
The Procure Fitness Platform
By Pierre-Olivier Langevin Online Trainer
BECOME A BEAST WITH DAILY WORKOUTS PROGRAMS
12-Week Power & Shred Program
This program is designed to take you to the next level physically and mentally.
At PROCURE FITNESS the secret is the consistency! Without false promises that the fitness industry can promote.
New exercises every 3 months to guarantee optimal training and results
Beginner, Intermediate, & Advanced Levels
Whatever your genetics ectomorph mesomorph endomorph. Procure Fitness aims to provide you with adapted and safe training over the long term and create a routine and mindset such as a gladiator.
The Program : 12-Weeks Power & Shred Program Full body
Depending on your goals, I will advise you on the exercises that will best suit your lifestyle and your dream physique while remaining real in the long term.
- Mass & Strength
- Shredding
- Conditioning & Cardio
- Glute Next Level
- Calisthenics Workout
- 20 Quick And Easy Fitness Recipes
- Comprehensive Nutrition Guide For Builking or Shredding
How does it work?
The program is available through my website. After purchase it will be sent to your email and a link will be available to access to the fitness program.
The workouts average from 45 minutes to an hour and there are 4-5 workouts per week.
- Instructional And Demonstration Videos For Each Exercise
- Personalized Fitness Plan
- Exercices adapted to your goals and your lifestyle
Have an injury? Let me know your situation to reduce your pain by choosing exercises designed for you to continue in the right direction.
If you’re new to working out, don’t worry! There’s numerous step-by-step instructional videos and tutorials that’ll help you understand and master each movement which will help prevent injuries.
What will we cover in your consultation session regarding your fitness goals?
- #1. What is your current level of physical fitness?
To develop a comprehensive plan tailored to your needs, we need to understand your current health, fitness, and lifestyle habits.
- #2. What are your health and fitness objectives?
Before we begin our work together, we must have a clear understanding of what you aspire to achieve in terms of your physical wellbeing.
- #3. Develop a customized health and fitness program.
Once we have a thorough understanding of your current situation and your goals, we can collaborate to create a personalized roadmap to help you achieve your health and fitness aspirations.
The Process
Improving metabolism phase
BUILDING MUSCLE PHASE
SHRED PHASE
Having spent over ten years employed in the fitness sector and dedicating most of my grown-up years to frequenting gyms, I have experimented with a broad range of exercises and techniques. Through these experiences, I have gained knowledge about what is effective for certain individuals and what is not effective for others.
As a result, I have formulated specific principles over time, and it is based on these principles that we will provide you with a customized workout program that is tailored to your personal needs. This program will be accessible to you 24/7 through our application Trainerize on your phone.
Nutrition Procure Fitness
